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The coldest months of the year are a great time to come home to a hot and nutritious beef stew. For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables, garlic, ...

Beef liver is a nutritious food item naturally high in protein, vitamins, nutrients, and minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Eating healthy doesn’t necessarily mean you need to do without some of your favorite comfort foods. It’s all about finding ways to swap out ingredients that are high in calories and low on nutritional ...