" Fall Asleep Easyly with the Restful Zen Sounds of this Sleep Music, a Bed Time Sleep Aid with New Age Meditation Lullabies.

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Those who live on loud streets or are particularly sensitive to sound might benefit from listening to soothing sounds while they sleep. Gentle, relaxing sounds can help drown out other noise that ...

A sleep medicine doctor says a clever “pre ... You want whatever scene you’re imagining to be something that you personally find relaxing. “Calming visuals can have a relaxing effect and ...

Creating a calming bedtime ritual ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in meditation before bed." ...

listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. Try some guided meditation for sleep, like our Beditation relaxation video, or read about how ...

Combining innovative features like soothing lights, calming ... sleep routines. For older children, it transforms into a Bluetooth speaker, perfect for playing audiobooks or soothing music.