Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

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Owner Rick Sharpell’s deep-tissue treatment is used by injury-prone athletes, but it’s also perfect for stressed-out New Yorkers who think it’s not a real massage unless you cry. He improves ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Bud Umbrella's website says the therapy can calm aggressive feelings, improve listening skills and concentration as well as relieve anxiety and stress. A spokeswoman for Lambeth Council said: "We make ...