Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...

Plus tips to turn these relaxing hobbies into lasting habits. Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies like baking, ...

You don't have to be a grandma to get enjoyment from these calming activities. Those of us who are often overwhelmed and overstimulated would take any and all measures just to silence that constant ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Meditation app Calm has launched its first foray into physical activity with its new “Daily Move” short-form video series. The company says the new feature guides users through simple exercises to get ...

CALM was honored to receive a donation of 100 customized summer activity kits from students and faculty at A.T. Still University’s Central Coast Physician Assistant (CCPA) program. They were assembled ...