Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...
Your calves should be your lower-body biceps, the show-and-go muscles for your legs. But some people just develop a monster set of calves while some people can train their calves daily for their whole ...
They're with you every step of the way. Though they don't talk or listen to your problems, they are a source of constant support for you and the arch of your foot. They also look great in heels.
When the muscles in your calf are overloaded, some of the fibres within it can tear. This is a very common injury in runners, though actually it first appears in medical literature in 1883 as 'tennis ...
Popliteal artery entrapment syndrome (PAES) is a rare condition affecting the artery in the back of the knee. It causes pain in the lower legs during exercise. The popliteal artery runs behind the ...
Dr. Kenton Fibel, the medical director for the NHL Anaheim Ducks, spoke with The Commercial Appeal to add context on Ja ...
For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...