When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on our drive home how the ...

Ever do a burpee? Or 30? Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. This week’s workout includes two circuits: a ladder (decreasing reps when you go ...

For some exercisers, time is of the essence. While other individuals have the luxury of cruising through one- or two-hour marathon workouts, most people need to maximize each minute in the gym. The ...

Burpees, the exercise everyone loves to hate, are hard enough in their natural state. But, with enough time and effort the challenging move can be mastered and maybe, just maybe, come to be loved.

Add Yahoo as a preferred source to see more of our stories on Google. When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport ...

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When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on our drive home how the ...