Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

There are a handful of things you can do to prepare for bedtime, like staying off of your phone, avoiding late afternoon caffeine, and creating a relaxing environment. But what happens when you've ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

Breathing is involuntary, which means most of the time you probably don’t give it much thought. Yet when things go awry, like when you’re stressed, anxious, or afraid, you’ll probably notice changes ...

So I'm back in therapy again, and my new therapist started our first session by having me close my eyes, take deep breaths, and calm down. Usually, I would launch right into a word stew about all the ...

TAION, has announced VITAL BELT, the world’ s first abdominal belt-type sensing wearable device. VITAL BELT combines concepts ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...