New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the onset of ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!