Investigating omega-3 fatty acids, this review highlights their impact on mental health, inflammation, and the potential for therapeutic use in disorders.

Medically reviewed by Roxana Ehsani, RD Oysters are a nutrient-rich seafood with healthy levels of omega-3 fatty acids, ...

Your brain works tirelessly to store memories, process thoughts and emotions, coordinate movement and keep your body functioning normally. To carry out these vital tasks, it needs the right nutrients ...

AS we age, brain cells face increasing challenges from inflammation, oxidative stress, reduced blood flow, and the buildup of ...

A first-of-its-kind study led by the Medical University of South Carolina raises questions about the value of fish oil ...

When it comes to brain health, we often hear about the importance of doing puzzles, staying mentally engaged and playing lo-fi beats. However, neurologists stress that it's crucial to keep nutrition ...

Eating walnuts at specific times may give your brain the boost of omega-3s it needs to get through the day or focus on tasks.

The fats we eat come in all sorts and sizes, from polyunsaturated to saturated, long, medium, short chain and sterols. Each of these categories of fats plays a role in our bodies, from calorie source ...

Women are twice as likely to develop Alzheimer’s disease as men, and the search for why is ongoing. There’s a thought that the decline could be tied to brain changes that happen in menopause, or the ...

Will an omega-3 supplement support your brain? Dietitians weigh in. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Omega-3s help preserve cognition, memory and brain structure. Supplements can ...