Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

You’re either sharp or you’re forgetful. Either aging is going well, or it isn’t. But what if brain health is less like our ...

Lately, I’ve become interested in ways for older adults to maintain (or improve) their brain health and cognitive function. Last month, I wrote about intriguing research suggesting that listening to ...

Prioritizing sleep, regular exercise, and a balanced diet are crucial for long-term brain health, as recommended by neurologists. Engaging in mentally stimulating activities, managing stress, and ...

Here's exactly what to do.