Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you ...

Naegleria fowleri, the brain-eating amoeba, poses a rare but deadly threat in warm, untreated freshwater during summer.

RELATED: A Neuroscientist’s 5 Pre-Race “Brain Warm-Ups” When I was dealing with a nagging IT band injury, my go-to mantra was “fire, glute, fire…work, glute, work.” I timed it with my ...

If you train with a heart rate monitor, expect to see numbers five beats lower during your warm up and subsequent training, he says. “It’s just harder for your body to work in the cold.” #3.

In total, your warm-up should last 10 to 20 minutes. Once you feel ready, go ahead and slay that lifting sesh. Studies referenced: Beedle, B. (2007). A comparison of two warm-ups on joint range of ...

Q: What causes me to get a headache when eating ice cream? — J.W., Lehigh Valley, Pa. A: Ice cream headaches, also known as a "brain freeze," are very common and thankfully, very short in duration.

How the brain encodes warm and cool. Max Delbrück Center for Molecular Medicine in the Helmholtz Association. Journal Nature DOI 10.1038/s41586-023-05705-5. Keywords ...

Warm weather can have positive effects on the brain, particularly through increased exposure to sunlight. “Sunlight stimulates the production of serotonin, which helps improve mood, sleep, and ...