Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you ...

Naegleria fowleri, the brain-eating amoeba, poses a rare but deadly threat in warm, untreated freshwater during summer.

RELATED: A Neuroscientist’s 5 Pre-Race “Brain Warm-Ups” When I was dealing with a nagging IT band injury, my go-to mantra was “fire, glute, fire…work, glute, work.” I timed it with my ...

You will repeat this warm-up—which only takes about five minutes—before starting each workout during the program. ... and brain, signaling the CNS to "wake up" and get prepped for your workout.

In total, your warm-up should last 10 to 20 minutes. Once you feel ready, go ahead and slay that lifting sesh. Studies referenced: Beedle, B. (2007). A comparison of two warm-ups on joint range of ...

But Suzuki’s study of exercise’s effect on brain function was not limited to the lab. In a real-world version of the experiment, she began leading some of her neuroscience major students at ...

How the brain encodes warm and cool. Max Delbrück Center for Molecular Medicine in the Helmholtz Association. Journal Nature DOI 10.1038/s41586-023-05705-5. Keywords ...

Warm weather can have positive effects on the brain, particularly through increased exposure to sunlight. “Sunlight stimulates the production of serotonin, which helps improve mood, sleep, and ...