I dived into Sudoku and shiny apps that promised to keep my mind young. But the research kept finding they mostly made me ...

While most people assume talking it through is the best way to handle a difficult situation with a colleague, a conflict ...

Add Yahoo as a preferred source to see more of our stories on Google. Q: I often get emotionally overwhelmed at work and this interferes with my problem solving a lot. How can I spend more time ...

Add Yahoo as a preferred source to see more of our stories on Google. Researchers at Weill Cornell Medicine have made promising advances in understanding how to reduce anxiety through specific brain ...

Making resolutions is easier than following through on them. How many times have we sat down at the end of the year, determined that we'd eat healthier or wake up earlier to go to the gym three times ...

CAN wiggling your pinky finger really help strengthen your brain and ward off dementia? A new viral trend – aptly dubbed ...

Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a counterintuitive brain hack called strategic daydreaming. This intentional practice of ...

The swim leg of a triathlon is supposed to be a fixed distance, from 500 meters to 2.4 miles, depending on the race. However, the distance you cover often ends up being longer – sometimes by 10% or ...