From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...

New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety ...

Rutgers researchers are launching a clinical trial to explore whether alpha-linolenic acid (ALA)-enriched nutrition can improve memory and brain health in older adults with mild cognitive impairment ...

An EEG (electroencephalogram) is a painless test that uses small sensors placed on the scalp to measure the brain's ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

As a neuroscientist, I quit these 5 morning habits as soon as I learned what they were doing to my brain. Here's how simple changes in your first 60–90 minutes can boost cognitive performance, mood, ...

On Wednesday, January 28, the Speaking of Psychology podcast, hosted by Kim Mills, released an episode featuring Joel Pearson ...

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

Up to 48 hours before a migraine, this region becomes overactive, disrupting functions it normally regulates like sleep and ...

The clinically dead patients also had spikes of gamma, delta, theta, alpha and beta brain waves associated with thinking and ...