Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Focus On-Off co-author Oscar de Bos says you can pay attention better than you think - you just need to know how to ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

A new frontier in brain science is moving out of the lab and into daily life. Researchers have built an artificial intelligence system that can boost concentration safely from home by personalizing ...

Learning difficulties often stem from hidden brain barriers such as stress, multitasking, fatigue, and cognitive overload. Understanding these factors can help learners improve focus, memory, and ...

Most of us spend a lot of time thinking about what we need to do to fuel our bodies and maintain a healthy physique, but few ...