Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

Learning a new skill or doing mentally stimulating activities can help protect your brain from dementia. (Getty Creative) As the year winds down and the holiday hubbub clears, you may find yourself ...

Breaks as short as 10 minutes can boost vigor and reduce fatigue, one analysis found. Downtime is a necessary part of life. Science shows it helps us to be healthier, more focused, more productive and ...

As parents are now navigating the world of online schooling, it's clear that this mode of education offers flexibility and convenience like never before. Virtual classrooms, online assignments, and ...

Imagine going to the orchestra and instead of a symphony, each musician plays solo, one movement at a time – a violinist during one piece, a cellist during the next, perhaps a clarinetist after that.

You’re feeling distracted and can’t get your work done despite a looming deadline. Your headphones detect your lack of focus and suggest you take a break, while a headband beams signals to adjust your ...

A new study has found that resilient people exhibit neural activity in the brain regions associated with improved cognition and regulating of emotions, and were more mindful and better at describing ...

BU neuroscientist and collaborators have developed a multidisciplinary approach using a new microscope, artificial intelligence algorithm, and voltage indicators to better measure brain activity. When ...