Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Researchers say becoming highly skilled in a relaxing outdoor hobby could help strengthen brain regions linked to attention ...

One of the more encouraging findings out of the Rush study is that although the benefits were greater when someone seeks out ...

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

Want sharper focus and better memory? These brain-boosting foods rich in omega-3s, antioxidants and vitamins may help support brain health and protect cognitive function over time.

Here's exactly what to do.

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

Discover 5 puzzles that strengthen memory, focus, and reasoning. From Sudoku to crosswords, these brain games help keep your ...