In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...

Now that gyms are closed and we all need to maintain a physical distance of six feet from others, we need to adjust our workout routines. As it turns out, many useful techniques can be adapted from ...

Devon Alexander, a three-time world boxing champion, is hosting a back-to-school boxing event at Vashon High School, sponsored by lawyer Terry Crouppen. The event will introduce students to the sport ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...