In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...