Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Box Squat, Better For this basic gym ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

It’s the one exercise most of us should be doing. But we need to do it right. What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...