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What Box Jumps Train and How to Do Them Correctly

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...
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Boy, 14, born with no arms lands 20-inch box jump

DUQUOINE, Ill. -- Imagine having no arms, lifting yourself up and landing a 20-inch box jump. That's what 14-year-old Tim of the Chicago area did at NubAbility Camp Saturday in Duquoine, Illinois. The ...