Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...
When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...
Add Yahoo as a preferred source to see more of our stories on Google. Most gyms have plyometric boxes. They're also found in parks with public workout areas. Photo: Getty Images Building body strength ...
Few things are as versatile as apple cider vinegar or a little black dress. But there’s one thing — which you’ve probably seen at your gym — that comes close: a box. Sometimes called a plyo box, this ...
Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...
Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...
Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...
Add Yahoo as a preferred source to see more of our stories on Google. Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper! Jen ...
Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper. Garner starts the video by doing a test jump and landing on her knees on ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results