A dietitian explains whether you need more vitamin D in winter and shares the best foods to help maintain healthy vitamin D ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

As we age and due to environmental factors, our body begins to create less collagen. Thus, making it essential to incorporate ...

Discover five morning foods a sports dietitian says can boost energy faster than coffee for adults over 60.

Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging process, according to a 2023 study. While drinking enough water throughout the day is important, it ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.