You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle? Whether you're a newbie or a seasoned gym-goer, knowing the right combination can ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

On the lighter set, you could do the same or more reps. Then you’d reduce ... we don’t have a rest in between sets to keep up the exhaustion,” says fitness trainer from the Strong Women ...