From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Whether you want a grab-and-go breakfast, a healthy lunch to bring to work, or a ready-to-eat dinner waiting for when you get ...

Men's Open standout Nick Walker shared a full day of eating just four weeks ahead of the 2024 Mr. Olympia taking place this ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I ...

A bodybuilder from Cheshire has said supermarket budget ranges are helping fuel his training for the Mr Universe competition.

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

A famous 47-year-old Japanese actor shocked the public by revealing that he lost 16 kg in just five months. Japanese actor ...

Food from the freezer doesn't have to be unhealthy. Dietitians share their picks for best healthy and nutritious frozen meals ...

With a successful show to its name, U.Va. Barbell Club may soon serve as an inspiration for other student organizations to ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...