Before starting a new diet plan, consult with a healthcare ... you also need to eat in a specific way to build muscle.

While the typical bodybuilding diet of chicken, rice, and broccoli is effective for muscle growth, eating the same meals ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Although Arnie claims his diet is pretty “boring” — bodybuilder diets usually are — below is a full breakdown of what he eats in a day. Breakfast – For many, the most important meal of ...

Over time, Taylor said she's learned how to "veganize" typical bodybuilding meals, going way beyond the sad plates of lettuce people envision her diet to be ... building meal plan for Taylor ...