Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Maria Ortiz’s workout routines were pretty ordinary. Then she met Banyon Ortiz at a gym in 2003. That is when everything about her workout and her body started to change. “Like a normal person, I was ...

If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

In a new video on his YouTube channel, bodybuilder and fitness influencer Will Tennyson breaks down the training and nutrition advice that he found most helpful in his mission to pack on muscle and go ...

As I walked on stage for the first time, it just clicked. I was meant for this. The sweat, the tears, the food prep and the hours in the gym all made that moment worth it. But the moment was the ...