If you've ever been to the gym between 5 and 7 p.m., you know exactly how crowded the bench press area gets. Most guys flock to the barbell bench when chest day rolls around, but bodybuilder Eric ...

After a tough injury, this 330 lb bodybuilder is finally ready to test the bench press again. In this video, you’ll see the fear, the focus, and the raw strength it takes to make a comeback. Every rep ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has ...

THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone includes in their program, since few lifts can match its sheer muscle-building capacity. You’ll move more ...

When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...