Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

Plus, exactly how to get results from whatever activity you love to do.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one ...

They’re so easy to incorporate into your week.

January is a funny ol' time for "getting fit". Everyone’s on a health kick after the festive celebrations, so the gyms are rammed with people chasing that "new year, new me" mantra - all while being ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...

It's the key to improving heart and bone health, while building muscle.

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...