Plan an everything shower that cleanses hair, face and body with expert steps for hydration, exfoliation, and relaxing ...

Overcoming body image issues is challenging for most people. Body dissatisfaction happens to almost everyone, most especially women. The mean things you may do and say about your body happen ...

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...

If you’ve tried different diets to help with food obsessions, binge eating, or emotional eating, you may have come to the conclusion that your food and body-image issues are not about food. These ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

The way the body breaks down after death is a gruesome but fascinating process. This process has taught scientists about tracking killers, near-death experiences, and how to cheat death. Here's what ...

Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet in a small calorie deficit, strength-training, and sleeping enough are key. Body ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

Although trauma-related problems can affect the body in a variety of ways, some are more common than others. Every individual is unique, and every individual’s trauma aftereffects are unique. But some ...

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. "The recommendation came from a 1960s Japanese ...

Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is associated ...