How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Oaklander is a senior editor at TIME. Getty Images Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work.