We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

Winston-Salem has an abundance of group fitness offerings, including a few that really have the fitness community buzzing. So to help you achieve your 2013 resolutions, Winston-Salem Monthly sent me ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...