I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...
I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.
A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...
Can you really lose weight and build muscle at the same time?
If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...
BMI is wrong way to measure obesity, researchers say — here’s what they recommend instead
The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...
Medical News Today2d
A key protein may help Ozempic users retain muscle mass while losing fat
Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...
New Atlas6d
Lose fat, not muscle: A booster of this protein could be all that's needed
If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...
5 ways to burn fat without losing muscle
Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...
Medical News Today7d
Muscle fat may pose higher risk to heart health than other forms of fat
Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...
Rolling Out9h
Why body composition matters more than what the scale says
Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.
verywellhealth9d
Is It Possible to Build Muscle While in a Calorie Deficit?
Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.
AOL11d
I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.
While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my ...