All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...

Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...

Blue light from screens has been blamed for sleep problems, screen fatigue, and various health issues. Companies sell blue light blocking glasses, apps filter blue wavelengths, and phone operating ...

Simply put, blue light glasses are spectacles designed to filter out blue light from electronic devices – a part of the spectrum associated with irritation, eye fatigue and headaches. Almost all ...

We live in a screen-dominated era. From smartphones to computers and gaming consoles, digital devices are integral to modern life. This constant immersion, while convenient and connective, ...

Blue light filter study reveals mixed results: Do glasses and screen protectors truly combat eye strain tech? Experts weigh in on the evidence. Pixabay, Innovalabs Concerns about blue light from ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

Staring at an electronic device for hours each day is something many of us do. Whether it’s work-related computer use, social scrolling on your smartphone, or streaming your favorite show on a tablet ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Irene Okpanachi is a Features writer, covering mobile and PC guides that help you understand your devices. She has five years' experience in the Tech, E-commerce, and Food niches. Particularly, the ...