There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, reducing salt intake, and drinking only in moderation. And now a five minute exercise has been shared that could have a similar effect.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.

Recent research suggests that patients who have had a heart attack but do not have heart failure might not need to stay on beta blockers long term. Beta blockers are medications that help manage heart conditions by slowing down the heart rate and reducing blood pressure.

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica Ball, M.S., RD While we’re all familiar with having our blood pressure taken,

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.

Researchers tracked 15,000 people who wore activity monitors and had their blood pressure checked each day. President-elect Trump wins Nevada, pushing his victory margin over Kamala Harris Missed Opportunities: 10 Actors Who Regretted Turning Down Major Roles Map Shows States Getting Worst Snowstorms This Winter Scientists discover a ‘third state’ between life and death How Trinity Rodman does the ‘Trin Spin,

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

A new study suggests that adding 5 extra minutes of exercise to your daily routine could lower your blood pressure.

Simple daily exercises, such as 5-minute boosts during morning exercise, lower blood pressure and promote a healthy heart. Here is how the smallest of changes can make a big difference in managing hypertension.