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Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...
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Severe sleep problems is associated with fewer years of healthy brain function

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan and fewer years spent with a healthy brain. The research suggests that ...
The Conversation

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...