The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

There’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Share on Pinterest A natural molecule found in coffee and fenugreek has been linked to improved function in aging muscles. Design by MNT; Photography by Guido Mieth/Getty Images & ajaykampani/Getty ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.