The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Pick a weight you can curl up to 15-20 reps. Curl the weight up where your ...

Whenever I think of pumped biceps, the only image that conjures in my mind is that of Popeye ripping open a can of spinach and his biceps charging up to take down Bluto. Now, the problem with this ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! HIRT is nothing fancy. It ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Here’s the thing about training your back: ...