Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...