Let's break down each approach to help you decide which strategy is best for you. Training with More Reps: Benefits and Goals Doing more reps with lighter weights is perfect for those looking to ...

The latest, Detroit Repertory Theatre’s “Alamo Shoes,” finds its characters in ... Still, a game and clearly talented ensemble does its best to keep things afloat. Herring does a lovely ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...