Best Types of Exercise for Anxiety and Depression, According to New Research

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...
Study Finds on MSN

Aerobic Exercise Rivals Antidepressants in Large Review

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...
Science Daily

Exercise may be one of the most powerful treatments for depression and anxiety

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...
ScienceAlert

Major Review Reveals The Best Exercises For Easing Depression

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...
Reuters

The best exercise programs benefit the elderly

NEW YORK (Reuters Health) - Older adults who regularly take part in top-rated, low-cost physical activity programs offered by their local senior center or YMCA can see noticeable improvement in ...
Mayo Clinic on MSN

Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.