Eating healthy food boosts heart health ... and cognitive abilities. Here are ten key benefits: 1. Improved Heart Health: Healthy foods like fruits, vegetables, whole grains, and lean proteins ...

Healthy plant-based diets have been ... How to boost the plants in your diet There are benefits to eating whole plant foods rather than processed ones, and a Zoe study associates highly processed ...

(BRPROUD) — The Joe Burrow Foundation will be at a Baton Rouge elementary school Monday, Nov. 11 to teach kids about the benefits of eating ... food insecurity and mental health.

Bread is a staple in your diet, especially if you eat toast and sandwiches. However, a nutritionist has shared the one type of bread that's better for your body.