This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says originally appeared on Men's Fitness. We’re nearly halfway through the year—how’s that goal of hitting a ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

Abington Heights junior powerlifter Amelia Gercken traveled a long way and captured a world title in the bench press. Representing the United States at the IPF International World Bench Press ...

Most lifters have a pre-bench ritual. Some roll their shoulders, some stretch their triceps, some jump straight into the bar. But if you have ever felt that your first few warmup sets feel shaky, like ...

Add Yahoo as a preferred source to see more of our stories on Google. Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty ...

Here’s how you can push for even better reps.

Claude Welcome, the powerlifting coach at Abington Heights who has helped establish the sport in Northeast Pennsylvania, keeps pushing up the heavy weights. He represented the United States and ...

If you think lifting a bar with a ridiculous amount of weight attached is entirely physical, Dustin Everett might like a word ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Will Hungary Reject the European Consensus? Illegal Immigrant Found Guilty of Assault After Groping Female Peers in Fairfax County School RNC on the Verge of ‘Biggest Election Integrity Win’ Ever, ...

Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old ...