These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Often bothered by painful puffiness around your abdomen? A 2023 study published in the journal Gastroenterology estimates that one in four women feel bloated at least once a week. That’s a problem in ...

The burning, gnawing sensation that strikes in the upper abdomen often gets dismissed as ordinary indigestion or heartburn. Yet for millions of Americans, this pain signals something more serious: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you have digestive issues, you may experience bloating. For people with endometriosis, severe bloating ...

The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise Austin knows ...

Denise Austin just shared one of her favorite exercises for targeting “menopause belly.” The 67-year-old demonstrated a bicycle crunch, which she says is “the most effective” move for the core. She ...