Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Your gut reaction to different types of mental health advice — whether it resonates as profound truth or feels completely ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

Please provide your email address to receive an email when new articles are posted on . Improvements in disordered eating and psychological distress were reported in those who received cognitive ...

Practical guidance for rebuilding strength and reclaiming hope HOUSTON, TX / ACCESS Newswire / February 6, 2026 / ...