Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. A new year is upon us. A time ...