Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner-friendly bodyweight cardio workout that will get you sweating and feeling strong. Perfect for any skill level, this ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

While there's nothing quite like running outdoors, there are a few things to be said for a good treadmill workout: you can control your speed with precision, step off whenever you need a break, and ...

**How to do it__:__ Place cones a few feet apart. Start by standing on one leg next to one cone. Using your arms in a swinging motion for momentum, jump laterally to the other cone, landing on the ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...