Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...