For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...

On Monday, the same day that New Balance announced the signing of Cooper Flagg and released his first commercial for the brand, the Duke basketball social media team revealed that the 6-foot-9, ...

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Test your level of fitness and athleticism with the beep test assessment, then use the expert tips and workouts to get better and better. If you’re an athlete, or were one growing up, you’re all too ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...