But pound for pound, it may have less total fat and fewer calories. Also, grass-fed beef has up to six times more heart-healthy omega-3 fatty acids than regular grain-fed beef.

Rich, tender steak such as filet mignon, New York strip, or prime rib is an indulgent special-occasion dinner. That's because fatty cuts of beef are generally more flavorful, but that fat comes ...

Beef jerky is an excellent source of protein and is typically low in calories and carbohydrates. Most beef jerky is made from leaner cuts of meat, so it tends to be lower in fat.

Beef is a better source of iron and vitamin B12 than pork, Politi says. “For athletes, lean beef can be particularly beneficial due to its high iron content, which supports oxygen transport ...

Beef tallow is also high in calories — 1,849 calories in a single cup, per U.S. Department of Agriculture, and has been shown to cause inflammation and may thereby contribute to chronic diseases ...

Where’s the beef? In America, it’s getting scarfed up by a small minority of people. A new study reveals that 50% of the beef consumed in any given day goes to just 12% of the US population.

A Quick Review. Lean protein foods, like skinless chicken breast, low-fat Greek Yogurt, and lentils, are generally low in fat and calories. They can help you meet your needs for protein and other ...

By knowing the leanest and fattiest cuts of beef, you can choose the best steak for any type of preparation—whether grilling, ... but that fat comes with more calories and saturated fat per pound.